Focus T25, Uncategorized

Focus T25 – Cardio 1.0 Review

So, as promised, with 80 Day Obsession out of the way, it’s time for Focus T25 Day One. Unlike 80DO, workouts are repeated several times, so I’m not going to attempt a day by day diary, just a review of each workout the first time it appears in the schedule. Also, despite their short length, the rapid pace means these workouts all contain an absolute ton of moves, so I’m going to aim to give a flavour, rather than a full moves list.

Anyway, on to today’s workout: Cardio 1.0 (Cardio 2.0 comes in the second month). Now, this programme is pretty cardio-focused across the board, but this workout is dedicated to it.

There’s no official warm-up, but it starts relatively slow, with some knee raises that progress into high knees. From then on, the intensity ramps up, and there are absolutely no breaks, and very few gentler moves. It’s exhausting, but it goes by very fast, particularly if you’re used to longer workouts and/or ones with more pauses for breath.

Most of the moves are fairly straightforward, which suits me, as I’m not wildly coordinated or rhythmic. There isn’t too much wild, throwing yourself in the air type jumping (though there are a couple of moves of that kind), but there are lots of smaller jumps and tons of squats and lunges, often combined with the gentler jumps. It all combines to really get your heart rate up while also working your leg and glute muscles like crazy. I’ve said a million times on this blog that cardio is traditionally neither my favourite nor my strong point. I suspect I’d have really struggled with this a few months ago, but post 80DO, it felt challenging but manageable, particularly once the short duration is factored in.

Definitely a good choice for some rapid, no nonsense cardio and a bit of body-weight strength training for the legs.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s