80 Day Obsession, Uncategorized

80 Day Obsession Diary – Day 63 – AAA (including Phase 3 Arms, Abs, and Ass review/moves list)

I’m always quite a fan of the AAA workouts. They really zone in on the body parts I care the most about while also giving a good allover workout and getting the heart rate up. They also make great use of the full range of weights, bands, and sliders. This instalment was no different.

The Phase 2 version was insanely complicated, with tons of moves packed in. Here, the structure is back to the way it was in Phase 1 (albeit with more challenging exercises), which I prefer.  2 “arm” moves (which are really general upper body – they involve shoulders, back, chest etc, rather than just the triceps and biceps you’d usually associate with an arm workout), 1 abs move, and 1 booty move (which in many cases also gets the legs).

As before, the focus is on working the negative: so you get into the move for a single count, then come out of it for three counts, which really ups the agony – and presumably, the effectiveness! In Phase 3, the one difference is on the booty moves, where instead, you get into a move (for example, a side lunge, complete with both bands and weights) and hold it for a count of three. Ouch!

 

Moves List

Series 1

  • Czech Press
  • Arm Raise
  • Wind screen wipers (on the sliders, move one leg out to near-90 degrees and bend towards that side)
  • Side Lunge Hold

Series 2

  • Bridge Pullover
  • Camel bicep curl
  • Weighted twisting rolldown
  • Marching bridge

Series 3

  • Bridge Chest Press
  • Tricep Kickback in Lunge
  • Weighted Knee drops (weight held at chest and legs at 90 degrees, tip knees sideways towards the floor, one side then the other)
  • Curtsy Lunge Pulse (on sliders, do a curtsy, pull leg in and out three times, then stand)

***

If you don’t currently have access to BOD, you can get a year’s subscription, a month’s supply of Shakeology, and all the accessories you need for 80 Day Obsession for just £180  here

If you’re already a Beachbody on Demand customer, you can get everything you need for 80 Day Obsession (workout calendar, resistance bands, strength sliders, portion fix containers) with Shakeology here, with performance supplements here, or with both here. 

There are a variety of different combinations of BOD access, 80 Day Obsession accessories, Shakeology and performance supplements available. Do drop me a line if you’re not sure which is right for you or if you’d like more information about this programme or anything else.

 

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